Measure around your lower abdomen, under the bump, and pick the size whose range includes your number: S 70-95 cm, M 80-110 cm, L 90-120 cm, XL 110-130 cm, 2XL 110-140 cm. Go by the measurement, not your usual clothing size. Each size adjusts across its range with hook-and-loop closures.

Each size adjusts across its range. Earlier in pregnancy the larger size leaves more room to grow. If you are unsure, send us your measurement and how many weeks along you are and we will suggest a size.

The seamless band comes in M to XXL and the socks in S/M and L/XL. Message us through the contact page if you want help choosing.

Place the wide panel across your lower back, bring the band under your bump and fasten it, then lay the upper strap over the top of the bump and adjust the side tabs. It should feel supportive, not tight.

Wear it for two to three hours at a time and take breaks. A support belt is for comfort during activity, not for all-day wear.

There is no fixed week. Check with your doctor or midwife before you start, especially if you have circulation or blood pressure concerns.

Yes, under or over clothes. We suggest a thin layer between the belt and your skin.

No. It is a comfort and support accessory. It does not replace advice from your doctor or midwife.

Orders are processed in 1-3 business days. Most US orders arrive 5-11 business days after dispatch; Canadian orders usually take 7-15. Shipping is free.

To the United States and Canada. Standard shipping is free.

From our fulfillment partner's warehouse in China, which is why delivery takes longer than domestic shipping.

You receive an email when your order ships. If tracking is available for your shipment, the link is in that email.

Yes. Unused items in their original packaging can be returned within 30 days of delivery. Return shipping is paid by the customer. Worn or washed items cannot be returned unless they arrived faulty.

Contact us within 30 days of delivery with your order number and a photo. We will send a replacement or refund you, at no cost to you.

Contact us through the contact page with your order number. We reply with the return address and instructions.